About Raa Foundation
Raa is a community of like-minded individuals that share a passion for holistic health and sustainable nature-based living. Founded by Smt. Radhika Iyer Talati in 2008, Raa’s central aim is to help people instill yogic living in their everyday lives. Raa is a platform to not only explore the richness of the ancient Yoga sutras and Indic rituals, but also apply these principles to modern fast-changing life.
This Includes :-
Jaap Mala
This Jaap Mala is a panchmukhi jaap mala, energized through mantra sadhana. Using a jaap mala for your everyday sadhana brings discipline and focus into your mind, establishing a daily spiritual practice. The mala can be used only by one person, do not share. The malas are sourced from the Pashupatinath temple and infused energetically from the temple and by Smt. Radhika Iyer Talati.
Meditation Asana
The meditation asana is a personal tool for spiritual growth. The Asana is energized through mantra sadhana by Smt. Radhika Iyer Talati. It is to be used for a daily meditation practice by one person only. Like the mala, the asan should not be shared between two people. The Asan is made of wool and is handwoven by rural women in Uttarakhand.
Daily Pranayama with Radhika Iyer Talati
Upon popular demand, Smt. Radhika Iyer Talati is teaching a Pranayama class! Radhika has been teaching yoga since 2009. She is well known for her deep knowledge of the yoga sutras and the healing of the body. The Pranayama classes have helped students establish a practice and learn more techniques with wisdom 🧘♀️✨
🕖 Time: 7:00 – 7:30 AM IST
📅 Days: Tuesday, Thursday, Saturday (Starts 11th November)
💻 Online via Zoom
💰 Contribution: 1 month - 1500/-, 3 months- 4100/-
✨ Benefits of joining :
1. Cultivate a consistent daily practice
2. Learn directly with expert guidance
3. Boost energy & focus to start your day
4. Reduce stress and improve emotional balance
5. Strengthen lung capacity & overall wellbeing
Includes :
✨Pranyama techniques and practice
🌱Basic yogic Stretches
✨Basic Marma points information
🌱Some lymphatic drainage techniques
Daily Yoga Asana Practice with Lavanya Talati
Lavanya is a hatha and ashtanga yoga certified teacher with a focus on re-aligning posture and building strength. This class is great for beginners or intermediary yoga practitioners.
You will :
1. Learn foundational yoga asanas
2. Learn basic pranayama techniques
3. Learn basic yoga theory
4. Learn daily stretches for mobility
5. Become more flexible and strong
🕖 Time: 7:00 – 8:00 AM IST
📅 Days: Tuesday, Thursday, Saturday (Starts 2nd December)
💻 Online via Zoom
💰 Contribution: 1 month - 1100/-