Navel oiling is an ancient Indic therapy of massaging the belly-button with a combination of pure ghee and other oils to achieve astounding health benefits.
There are 72,000 veins in the navel, making the belly button a focal point. All these nerves get stimulated when the belly button is looked after. Navel oiling is known to treat various ailments in the body and hence has been included in the ‘Ratricharya’ or the night time routine. Ancient Ayurvedic texts, recognise that the time of the night is predominantly governed by the ‘Vata’ dosha that is programmed for internal cleansing of the body as we sleep.
This life-sustaining umbilical cord internally stores energy and keeps the body in balance along with the five elements externally. As we grow, the belly button also matures into a hub that allows nutrients to transfer freely into the most intricate parts of the body. It is the first ever place of nourishment, and provider of abundant energy for our bodies and minds to thrive both physically and mentally.
Nabhira
Nabhira is an elixir for health. A special recipe by Anahata, it is a concoction of specific oils infused with pure Ghee, prepared traditionally as per Ayurvedic texts. It is the perfect oil blend that can be used for navel oiling to help treat various ailments. Just 3 to 4 drops of this oil applied every night before bed will nurture, heal and detoxify you from deep within. Our ancestors knew the remarkable benefits of navel oiling on the nervous, endocrinal, reproductive and digestive systems of the body. The immense effect of this simple practice of using Nabhira is a big step is living a happy and healthy life.
Key Benefits:
Here are a few benefits of applying Nabhira every single night; remember that it can be used by everyone no matter their age or gender.
- It will calm your mind rhythmically stimulating the body to de-stress and relax.
- It will activate the parasympathetic nervous system and help you balance your desires and emotions.
- It will definitely increase concentration
- It will render a natural glow internally to the skin.
- It will help reduce inflammation, prevent skin allergies and keep the body feeling soft and hydrated.
- For those who snore loudly, applying Nabhira every night will reduce snoring and activate a deep sleep cycle.
- It will keep the hair silky, shiny and strong from within
- It will reduce inflammation in the muscles and prevent its excessive wear and tear.
- It will manage joint pain for you and will also help strengthen the musculoskeletal system in the body.
- It will help reduce any urinary infection and will improve gut health.
- It will improve dry eyes and nourish the body.
- It will help fight PCOS and other hormonal imbalances by aligning the body in accordance with Prakriti and Doshas.
Remember that the belly button is situated right at the center of the solar plexus, assuming a unique physical and spiritual significance to the body and mind. Also known as the solar plexus or Manipura chakra, this energy centre is known to promote clarity, confidence, strength, and compassion. Navel oiling with Nabhira on this point every night will bear unbelievable results for you and your entire family.
Key Ingredients:
- Lavender Oil
Helps To Boost Immunity. ...
Reduces Abdominal Pain. ...
Tackles Menstrual Cramps. ...
- Lemon Oil
Reduces pigmentation on skin
Opens up the pranic channels
Boosts fertility
Improves skin texture
Navel oiling, a traditional practice of applying oil to the belly button, is rooted in Ayurvedic and holistic wellness practices. While scientific evidence directly linking navel oil application to improved fertility or conception is limited, it is believed to support reproductive health indirectly by improving hormonal balance, circulation, and stress reduction. Here’s how it may help:
Potential Benefits of Navel Oiling for Conception
1. Hormonal Balance
Oils like sesame, castor, or coconut are thought to nourish the body and support hormonal regulation, which is essential for ovulation and conception.
2. Improved Circulation
Massaging oil around the navel may enhance blood flow to the reproductive organs, supporting their function.
3. Stress Reduction
The practice of navel oiling can be relaxing, reducing stress levels. Lower stress supports balanced cortisol levels, which positively impact reproductive hormones.
4. Detoxification
Ayurvedic practices suggest that applying oil to the navel helps detoxify the body, potentially creating a healthier environment for conception.
How to Use Navel Oil for Fertility
1. Choose the Right Oil:
- Use oils like castor, sesame, neem, or almond oil. Some also use specially formulated Ayurvedic fertility oils.
2. Application:
- Warm a few drops of oil.
- Apply it gently to the navel and massage in circular motions for a few minutes.
- Leave it on overnight or for a few hours before rinsing.
3.Frequency:
Practice daily or as recommended by a practitioner.
Fertility and reproductive health depend on multiple factors, including lifestyle, hormonal health, and underlying medical conditions. If you are trying to conceive, consider navel oiling as a complementary practice while focusing on:
- A balanced diet.
- Regular exercise.
- Stress management.
- Consulting a fertility specialist for personalized advice.