Happy hormones refer to neurotransmitters and hormones in the body that are associated with feelings of happiness and well-being. They keep our moods and emotions regulated, our sleep balanced and our digestion in control.
Often called the "feel-good" hormone, serotonin contributes to feelings of well-being and happiness. Dopamine, which is also known as the "reward" hormone, plays a significant role in motivation, pleasure, and reward. It’s released during pleasurable situations and stimulates a feeling of enjoyment. Endorphins help relieve pain and are hence called the body’s natural pain killers. They are also known to induce feelings of euphoria and well being. Often called the ‘love hormone’, oxytocin is associated with strong social bonding, sexual reproduction, trust and empathy. Maintaining a healthy balance of these hormones contributes to overall mental and emotional well-being, leading to a fuller, healthier and happy life. Practicing activities like Yogasanas, Pranayama, meditation, healthy eating, positive social interactions and adequate sleep can help regulate these hormones naturally keeping diseases far away.
Ayurveda is an the ancient system of holistic medicine that promotes living in sync with nature as its core philosophy. It offers various rituals and practices aimed at maintaining hormonal balance and overall well-being. Here are some of the most tested Ayurvedic practices that can help keep your hormones functioning at their optimum at all times. Incorporating these practices into your daily routine can support hormonal balance and promote overall well-being.
- Wake up ideally 1 hour before sunrise will help align the body with its natural circadian rhythm. It will also keep the mind fresh and the body in balance with the five elements.
- Brushing, Using a Dant Manjan and Tongue Scrapping will remove toxins or ‘ama’ from the body thus promoting oral and digestive health. Shop our Copper Tongue Cleaner here.
- Gandusha or Oil pulling by way of swishing sesame or coconut oil in the mouth every morning will improve oral hygiene and detoxify the body. Shop Coldpressed oils here.
- Abhyanga or Self-massage every morning by using warm sesame or coconut oil, or any other prescribed abhyanga oil will improve blood circulation and reduce stress. Shop our range of natural massage oils here.
- Practicing Yoga or Exercising in moderation are guaranteed to stimulate hormonal function in the body.
- Practicing Meditation and Pranayama, that involve deep breathing and silence is known to reduce stress and elevate mood instantly. You can try lighting a diffuser with our Meditative Blend for a calming experience.
- Eating a balanced diet that is fresh, whole and natural ensures optimum health in an individual. It is important to avoid processed foods and minimize the intake of meat products, processed, refined, and sugary foods.
- Ayurveda emphasises the consumption of fruits, vegetables, whole grains, nuts, seeds, and legumes everyday.
- Incorporating essential spices and herbs like ginger, lemongrass, cardamom, mint, tulsi etc support digestive health by keeping the gut healthy and hormones balanced. Additionally herbs like Ashwagandha, helps reduce stress and balance cortisol levels. Shatavari is known to support reproductive health while also balancing oestrogen. Triphala, which is a blend of three fruits, aids digestion and helps detoxification. The anti-inflammatory properties of Turmeric are well known to support overall health of the human body.
- Maintaining a sleep schedule and following it everyday is a sure winner in helping balance raging hormones. It is advised that one goes to bed and wake up next morning at the same time everyday. It is important to reduce screen time and avoid heavy meals before bed. Engaging in relaxing activities, like reading, gazing at the night sky and drinking calming tea blends is highly recommended. You can shop our green tea blends here.
- Keeping the body hydrated at all times is yet another important factor in maintaining healthy hormones. Drinking warm water throughout the day not only aids digestion, but also plays a vital role in retaining vitlaity of the body.
- Panchakarma or a Seasonal Detoxification according to Ayurveda is a traditional way to help cleanse and rejuvenate the body. Ideally Panchakarma should be done atleast once in two years for a healthy and happy life.
To know more about Indic lifestyle and wellness, read our blog on Dinacharya: An Ayurvedic routine for a healthy & productive day.