Face Yoga Benefits & Exercises
In order to get a sense of inner peace, many people are looking forward to natural and affordable options to feel and look better. If you are looking for the best alternative to costly facial cosmetic treatments, face yoga is one of the most popular self-care options for you.
Though the theory is simple and easy – face yoga for glowing skin and double chin works by aiming your facial muscles, skin, and lymphatics. It is a natural way to get a slimmer and youthful face. To make your facial exercise easier and effective, you can also use any organic face cream or moisturizer. You can choose the one from the Anahata beauty products collection, where each product formulation is curated in the mountains of the Dhauladhar & Chamba range, Himalayas.
In addition to these facts, face yoga can also help in various health conditions, such as TMJ problems, Bell’s palsy, and others. These facial exercises have become a popular trend these days and serve people with the most potential natural and cheapest treatment for glowing and smooth skin.
These exercises are carried out to soften and relax your face muscles, which in turn also work great in relieving tension, stress, and worry. You must try these exercises to improve the appearance of your face. Don’t forget to use organic face cream or moisturizer before you do any face yoga.
No doubt, you can find various sources for the benefits of face yoga, but do you want to know the accurate steps of performing facial exercises to enjoy these benefits? Let’s find out these points here.
Face yoga is a combination of facial exercises and facial massage, where these activities are performed, putting focus on facial muscles, skin, and lymphatics. Along with face and neck muscles, these facial exercises also engage more of these muscles.
As per one theory, by strengthening your facial muscles, you will be able to shape your jawline, reduce face puffiness, improve skin tightness, and lessen the appearance of fine lines and wrinkles.
Another theory says that massaging your face with any natural and organic beauty products, such as Anahata Aloe Vera Gel Infused with Rose, works effectively in improving your skin blood flow and gives you a youthful and healthy glow.
Face yoga for double chin and glowing skin is the most natural option that ensures to bring lasting results. It involves a variety of massages and exercises that work on your neck, shoulders, cheeks, chin, and even overall face.
Always keep in mind that how you take care of yourself inside reflects on your face. So, self-care becomes important to get radiant skin. These exercises not only help in targeting a special area of concern in your face, but also provide a great solution related to issues, like stress, anxiety, or sleep.
The main purpose of face yoga is to get effective results on the skin’s appearance. It mostly works on tightening your skin and keeping it youthful and shiny. It is also helpful in delaying the appearance of fine lines and wrinkles.
As per one study conducted in 2018, it is found that performing facial exercises on a daily basis can reduce the signs of facial aging, along with improving your upper and lower cheek fullness.
If you are thinking that constantly moving your face can cause wrinkles, you are right. When we emote all through the day, it makes your face a susceptible spot for wrinkles and fine lines. But, when you tone those facial muscles with face yoga, it promotes blood circulation in the skin and tightens that area.
Some experts believe that 20% of face yoga benefits is doing exercises, while 80% is based on the result of paying attention to facial expressions all through the day.
In addition to slimming and toning your face as well as improving facial aging, other possible benefits of face yoga include:
- Treating TMJ problems
- Hemifacial spasms
- Bell’s palsy
- Thickness of facial muscles
Whatever face yoga exercises you perform, make sure to work to your comfort level. It would be good if you feel warmth and heat, but keep in mind that you should experience any kind of discomfort or pain.
Make sure to clean your hands and face before you start doing face yoga for any purpose. You have a number of organic beauty product options to use so that you can easily use your fingers over your skin. You can use Anahata Bloom Elixir Serum, Anahata Haridra Body Lotion, Anahata Olive & Vitamin E Massage Oil, or any cleansing balm for a smooth massage.
1. Face Yoga For Eye Strain Relief
This face yoga will help in reducing your eye strain by stimulating a specific acupressure point. This tension relief exercise can be used to calm down your eyes throughout the day or before you go to bed.
- Press the inner corner of your eyes using a finger for 30 seconds.
- Keep your finger at the same spot and circle it gently in one direction.
- Do this for 30 seconds.
- Repeat the same exercise in the opposite direction.
2. Face Yoga For Reducing Eye Puffiness
If you are dealing with eye puffiness every now and then, you must try this exercise. It not only helps in giving relief from puffiness but improves oxygen circulation as well. Make sure to use gentle touch for this exercise.
- Start this exercise by placing your ring finger at the center of your brows.
- Now, start tapping your finger towards the outer of your brows.
- Keep your finger pressed into the temple for 10-20 seconds.
- Move above your cheekbones, then to the inner corner of your eyes.
- Continue tapping in these areas for 30 seconds.
3. Face Yoga For Double Chin
If you are looking for the easiest way to get rid of your double chin, this exercise can help you. Along with reducing double chin, it can also help in reducing sagging jawline.
- Make a fist and keep it under your chin.
- Now, place your elbow on a table.
- Start pressing your fist upward while you try opening your jaw.
- Hold this position for 6-8 minutes.
- Repeat this exercise 5-10 times.
4. Face Yoga For Brow Smoothness
This exercise is quite effective in relaxing the frontalis muscle. We usually overuse this muscle. As a result of this, we experience stiffness, rigidity, and stress.
- Keep the fingertips of your hands at the center of your forehead.
- Now, start pressing your fingertips gently into your forehead.
- Now, release your fingers from your forehead.
- Continue this exercise for 30 seconds.
5.Face Yoga To Correct Sagging Skin
This exercise works great in reducing neck tension. You can also perform this exercise to improve sagging skin around your jaw and neck.
- Start with tilting your head back a little.
- Now, you have to place your fingers on the neck.
- After this, give gentle pressure while moving your fingers down to your collarbone.
- Now, press your collarbone for a few seconds.
- Release your fingers.
- Continue this exercise for 30 seconds.
You can do face yoga exercises to target any specific area of your face. The Forehead, eyebrows, and jaws are more likely to experience tension. If you are feeling the tension in any of these areas, it means you need to work on it.
To reduce the appearance of fine lines and wrinkles in a specific area, you have to choose face yoga massage and exercises targeting that particular area. You can also opt for exercises designed specifically to ease the headache, insomnia, or sinus infection.
There are a variety of face yoga exercises and massage, where each of them claims to help with different areas on your face. For example, you can do exercises that work great on achieving a slimmer and youthful face. The best way to perform these exercises is to stand in front of a mirror. Though it may feel a bit silly, it will give you confidence. Keep your eyes in the mirror so that you can ensure pressing the right spot.
Face yoga is recommended once a day. Whether you are working on your upper face or lower face, make sure to do exercise for a maximum of 10 minutes. Just like the body, you should not overdo face yoga exercises. Otherwise, it will cause your body to spend more energy on healing instead of strengthening your face muscles.
Yes, it is possible and completely safe. Just make sure to check with your doctor or an expert before you do any exercise. It is so because there is a certain time period for surgery to heal, and you can perform these exercises once your face and skin are ready to do so.