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Monsoon

Maintain your doshas in Monsoon

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Your skin is the largest organ of your body. It can be compared to the mouth for it’s absorbing qualities- whatever you apply on the skin goes straight into your bloodstream. Balanced skin, which comes from a balance in the 3 doshas (vata, pitta, kapha) is ideal and can get away with a lot, even with exposure to increasing pollution. To find that balance, we must listen to our body and understand what is healing for the skin in the long term. All of Anahata’s products, such as Kumkumadi Tailam and 24k Illuminating Baum are free of EDC’s and therefore allow the skin to replenish its cells every 11 days, cancelling oxidative damage.

A basic skin care routine feeds your skin with nourishment, supporting its protective hydrolipid barrier, keeping the lymph happy and flowing. Using sunscreen made from minerals and not from mineral oil will protect your skin without clogging it and damaging the cells ability to oxidise. Anahata’s Neroli mineral sunscreen is made from natural minerals, taking out the need for using processed and refined mineral oil. and living a lifestyle that minimizes stress, and amplifies physical, emotional, and spiritual nourishment.

In the monsoon season, hair suffers from the dirt, pollution and free radicals in the air. It is important to use a clarifying shampoo during this time like Anahata’s Sandalwood and Jasmine shampoo. Clarifying shampoos remove product residue and remaining toxins from the hair. Along with this, using a natural lathering scalp cleanser such as Keshamrit Powder & Scrub, works on keeping the scalp clean, helping blood flow in the region and keeping away dandruff. This helps your hair avoid frizziness.

Lastly, an important part of taking care of your hair and skin is taking care of your mind. Living a lifestyle that minimises stress and amplifies physical, emotional, and spiritual nourishment is key to inhabiting a happy and healthy body. Activities such as meditation, journaling, yoga and aromatherapy can really enhance your quality of life and this 100% shows in our skin and hair. The more relaxed we feel internally, the more we can shine externally. Anahata’s therapeutic oils such as the Meditative Blend can truly install a calmness in our body and mind.

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