The Best Plant Based Protein Drink
We often hear the myth that is vegetarian or vegan diet cannot fulfill the optimum protein requirements of a human body. We have also heard of whey protein, which is a non-vegan protein sourced from a cow, and is obtained during the cheese making process by separating liquid from curdled milk. While meat and diary are sources of high protein, the methods of farming them are highly unsustainable to the planet. They are highly polluting, are at the risk of zoonotic diseases and generate high quantities of waste. So what is a sustainable, natural, effective and rich source of protein?