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Salt is one of the essential ingredients in preparing food to make it taste better where it is necessary for our body to function properly. As it consists of minerals and trace elements it is good for your health. When it comes to the selection of salt, Sendha Namak (rock salt) is a better choice of salt that truly brings numerous health benefits to your body. It is one type which is formed from the saltwater from a sea or lake that evaporates and leaves colourful crystals of sodium chloride. It is also called rock salt, halite, or saindhava lavana. For instance, Himalaya pink salt is the best-known type of rock salt, where several varieties exist.
Sendha namak is a highly valued salt in Ayurveda which is an alternative medicine originating in India. According to the studies, this rock salt proves that it offers numerous health benefits like treating colds and coughs as well as aiding digestion and eyesight. However, you may wonder about the benefits it offers and it is backed by science. Here have listed some benefits and uses of sendha namak.
1. Sendha Namak Provide Trace Minerals
A common misconception is that salt and sodium are the same. It is important to know that sodium is only one part of a salt crystal. In fact, table salt is called sodium chloride because of the presence of chloride compounds in it. Our body requires these minerals to maintain optimal health.
Sendha namak contains several minerals which include iron, nickel, zinc, manganese, cobalt and copper. Each type of mineral gives rock salt various colours. As your body needs these types of nutrients, it is best to rely on sendha namak as a source of these nutrients.
2. Stabilises blood pressure
You know that too much of anything is dangerous, also as too little sodium is detrimental. Too little sodium can cause several health issues such as mental problems, poor sleep, convulsions and seizures and in some cases coma and even death. Moreover, low sodium levels are linked to unsteadiness, falls and attention disorders.
A recent study says that some people are hospitalized due to low sodium levels because they experienced falls when compared to patients with normal blood sodium levels. Consuming the appropriate levels of rock salt in your meals will keep your levels in control.
3. Improves digestion
In the traditional Ayurvedic system, rock salt is considered a home remedy for various digestive ailments including heartburn, bloating, stomach worms, constipation, stomach pain and vomiting. As sendha namak has great digestive stimulant properties, it improves certain digestive conditions which include diarrhoea, constipation, bacterial infections and even some allergies.
4. Improve muscle cramps
Slat and electrolyte imbalances are linked to muscle cramps. Electrolytes are one of the essential minerals for your body for proper nerve and muscle function. The studies say that imbalances of the electrolyte potassium are a risk for muscle cramps. As sendha namak contains various electrolytes, it helps to relieve some pain and muscle cramps. Further, emerging results show that electrolytes and hydration will not affect muscle cramps. More research is going on about sendha namak.
5. Enhances skin health
Sendha namak improves skin health in inevitable ways. Everyone needs healthy skin; rock salt is a simple home remedy at an affordable cost to cleanse the skin and to get rid of clogged pores. If you want to use this salt as a skin supplement, then mix sendha namak with your usual cleanser and mix it as a face wash. A study found that bathing in a magnesium solution regularly will significantly reduce the redness and skin roughness. It automatically improves skin hydration. So sendha namak is considered the right source of nutrients to boost your skin’s health.
6. Treat sore throats
Gargling with salt water is one of the home remedies to treat sore throat. As sendha namak contains decongestant properties it helps to relieve your blocked nose, cough, and throat cavity and clears the nasal. It is the best remedy for tonsillitis asthma and it helps to improve your lung capacity. A recent study says that gargling with salt water is the most effective preventive measure for upper respiratory infections when compared with flu vaccines and face masks. Gargling with salt water relieves sore throat and prevents respiratory infections.
7. Improves hair health
One of the advantages of using rock salt is that it promotes your hair health. Sendha namak removes dirt from your hair without stripping off natural healthy oils. If you want to use it on your hair, mix it in your shampoo and wash your hair with the mixture. Rinse your hair with cold water to clean your hair.
Wrapping it up
Sendha namak or rock salt has been used in Ayurvedic medicine for a long time. It enhances skin health and treats cold, cough and several stomach conditions. As the research indicates, consuming it offers several health benefits for you and your family. Consume sendha namak at an appropriate level and stay healthy.
Read More About Sendha Namak.
Frequently Asked Questions (FAQ)
Rock salt improves digestion & Stimulate your body’s metabolism, which improves the functionality of your body.
Yes, rock salt also helps to lose weight. You can use rock salt instead of table salt and also rock salt reduces sugar cravings which in results loss in weight.
Rock salt is great for cleansing the skin and getting rid of pores. Take Rock salt and mix with yogurt, will work as a face wash and gives a natural glow.